Why Vitamin C Is Good for You

Vitamin C, also known as ascorbic acid, is not only an amazing vitamin it is a very busy one. The more research that is done the more we see how vitamin C benefits the body. Studies have shown when people ingest enough C, the length, severity and symptoms of colds are reduced. There is no man-made drug that can do that.

It is needed to make various hormones such as epinephrine, also known as adrenaline, which is a neurotransmitter. C is essential for tissue growth, development and repair, detoxifies harmful chemicals, has lowered cholesterol, helps the body to absorb calcium which aids in bone formation, reduces inflammation, promotes wound healing and tissue repair, and can lower the risk of stroke.

Evidence shows C is a natural antihistamine and immune system stimulant. This is why taking C for colds and flus can reduce complications from developing pneumonia and lung infections. It has been shown that doses of 1,000mg to 2,000mg per day can improve asthma symptoms by lessening the body's production of histamine, which contributes to inflammation. After understanding all that C does it may be better to wonder what it doesn't do.

C could be considered our major antioxidant because it is involved in so many conditions believed to be caused by free radicals, such as heart disease, cancer, aging, lung disease, arthritis, and cataracts. C is our water-soluble, meaning it dissolves in water. Since our bodies are 90% water, C is very busy indeed. C scavenges or destroys free radicals in the watery parts of the cells before they can reach and attack the fatty parts of the cell membrane. When the free radicals get into the cell membrane they can alter the DNA of that cell which is what causes the major health issues.

You can get vitamin C through fresh fruits and vegetables, you will just want to be prepared to eat a lot through out the day. Some common available sources are papaya, red bell peppers, tomatoes, hot green chilies, broccoli, cauliflower, oranges and all citrus fruits, strawberries, parsley, kale, mustard greens, spinach, cabbage, cantaloupe, watermelon, winter squash, onions, oregano, garlic and certain raw organ meats such as liver and heart. Incorporating as much of theses foods as you can into your diet in fresh and interesting ways will keep you in better health. Most researchers suggest eating these foods along with taking a high-quality vitamin C supplement as a sure way to keep up on your vitamin C.

By supplementing with a C vitamin, you
can measure your intake and be sure you are getting the consistent amount needed
for optimal health. Shaklee has several options for getting all you need to
fight the onslaught of free radicals and deficiencies in your daily life. Choose from our timed
release viitamin C tablet, chewable vitamin C if you don't like to swallow
pills, or our iron with vitamin C tablet. I hope you found this information on
the

benefits of vitamin C and why vitamin C is good for what ails you helpful.
Click on this link if you would like more information on C and

signs of vitamin C deficiencies.